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	<title>Comments for FitnessNutritionPal.com</title>
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		<title>Comment on Why you can&#8217;t build muscle from a diet of protein by Jose</title>
		<link>http://fitnessnutritionpal.com/cant-build-muscle-from-protein/comment-page-1/#comment-22</link>
		<dc:creator>Jose</dc:creator>
		<pubDate>Mon, 19 Sep 2011 17:41:43 +0000</pubDate>
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		<description>I totally agree because some of my friends believe that protein shake is enough to fill in for a meal after workout, but I argued that protein shake alone without proper diet will not help repair and build new muscles.

My friends were misinformed due to the myth that to lose fat fast, one has to avoid food that is rich in carbs and fats at all cost without discriminating between the good from the bad.</description>
		<content:encoded><![CDATA[<p>I totally agree because some of my friends believe that protein shake is enough to fill in for a meal after workout, but I argued that protein shake alone without proper diet will not help repair and build new muscles.</p>
<p>My friends were misinformed due to the myth that to lose fat fast, one has to avoid food that is rich in carbs and fats at all cost without discriminating between the good from the bad.</p>
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		<title>Comment on Fiction or Truth about Six Pack Abs? by Mr WordPress</title>
		<link>http://fitnessnutritionpal.com/sixpack-abs/comment-page-1/#comment-1</link>
		<dc:creator>Mr WordPress</dc:creator>
		<pubDate>Mon, 10 May 2010 19:17:33 +0000</pubDate>
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		<content:encoded><![CDATA[<p>Hi, this is a comment.<br />To delete a comment, just log in and view the post&#039;s comments. There you will have the option to edit or delete them.</p>
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