How many methods for building your own six-pack have you seen advertised? I’m guessing a lot. Do you know any that work on anyone but a model or a bodybuilder? Not many right? I had come to believe that you can work as hard as you want on your abs, but if you’re not blessed with the right genes, you’ll never see that muscle definition that defines a “six-pack”. Well, now I have to admit that maybe I was wrong . . .
The Truth About Six Pack Abs
Written by Mike Geary
Rating: 
Are you… a guy that was in great shape in your ball-playing days, but then you got a job, maybe a family, and life just happened? You tell yourself you’ve still got it, but you’re starting to show a little spread in your mid-section that says otherwise.
Putting up with… a poor fitness level and less than desirable physical appearance? You’d like to regain your fitness and you might not admit it out loud, but you’d love to have a six-pack to show off and prove you’re not past your prime!
Or maybe you are… a woman who’s had a baby or two. You tell yourself you’re still young and attractive. Your life style seems busy, active and fulfilling, but you’ve put on a little extra weight that doesn’t come off so easily, and you’ve lost the muscle tone you used to take pride in.
Hoping to solve… not feeling as good about yourself as you’d like to, and you wouldn’t mind turning a few admiring heads.
If so, The Truth About Six Pack Abs offers a real solution to those problems. It doesn’t require a huge time commitment, but it does demand serious attention.
Here are some of the best highlights of The Truth About Six Pack Abs:
- It’s your lifestyle, NOT YOUR GENETICS, that plays the biggest role in how lean or fat you are!
- You can’t reduce fat around your middle by doing sit-ups and other ab-targeted exercises!
- Cardiovascular exercise is not the best way to lose weight!
- That ab-gizmo machine you saw on a TV infomercial will not help you get 6-pack abs!
- The author shares his strategies for losing his appetite for junk food, but even more surprisingly he explains why it helps you to be successful if you have one “over-feeding” day a week to indulge your carb cravings! Who knew?! (you’ll find this on page 30)
- Resting metabolic rate ROCKS! Your RMR accounts for 60-70% of all the calories you burn each day! This is critical, because you can increase your RMR and the amount of calories you burn every day by choosing the right types of exercises and by the types of foods you eat. That is the second major key to this book, and the real solution to reducing your body fat enough to show off those beautiful ab muscles! (you’ll find this on page 80)
- Finally, NO, you don’t have to develop superhuman discipline to make this work!
REALITY CHECKS: The Truth About Six Pack Abs isn’t for everybody.
- If you’re not serious, this WILL NOT WORK!
- Mike Geary has some great ideas for developing healthy eating habits and not letting junk food cravings sabotage his fitness program. I believe this will help many people, but it’s not a “one size fits all” solution. Trying to stick to healthy eating habits is a lifelong battle for many people, and explaining how to win that battle needs more than the basically superficial treatment provided here. That is not a strength of this book, and I do believe Geary could have done better. Yes, emphasize the absolute necessity to his program of eating healthily, but I also wish Geary had explored different ways of achieving that success to complement his program.
But if you’re dealing with any of the problems mentioned above, I believe The Truth About Six Pack Abs has an amazing grasp of what it takes to get fit, maybe even get those Six-Pack Abs! Mike Geary’s research and experience, as well as a sincere desire to help, come through on every page of the book.
Check out Mike Geary’s new video on 5 Foods that Fight Abdominal Fat and decide if The Truth About Six Pack Abs is for you. If it’s more than you can handle, just use the 60 day money-back guarantee.