How many methods for building your own six-pack have you seen advertised? I’m guessing a lot. Do you know any that work on anyone but a model or a bodybuilder? Not many right? I had come to believe that you can work as hard as you want on your abs, but if you’re not blessed with the right genes, you’ll never see that muscle definition that defines a “six-pack”. Well, now I have to admit that maybe I was wrong . . .
The Truth About Six Pack Abs
Written by Mike Geary
Rating: 
Are you… a guy that was in great shape in your ball-playing days, but then you got a job, maybe a family, and life just happened? You tell yourself you’ve still got it, but you’re starting to show a little spread in your mid-section that says otherwise.
Putting up with… a poor fitness level and less than desirable physical appearance? You’d like to regain your fitness and you might not admit it out loud, but you’d love to have a six-pack to show off and prove you’re not past your prime!
Or maybe you are… a woman who’s had a baby or two. You tell yourself you’re still young and attractive. Your life style seems busy, active and fulfilling, but you’ve put on a little extra weight that doesn’t come off so easily, and you’ve lost the muscle tone you used to take pride in.
Hoping to solve… not feeling as good about yourself as you’d like to, and you wouldn’t mind turning a few admiring heads.
If so, The Truth About Six Pack Abs offers a real solution to those problems. It doesn’t require a huge time commitment, but it does demand serious attention.
Here are some of the best highlights of The Truth About Six Pack Abs:
- It’s your lifestyle, NOT YOUR GENETICS, that plays the biggest role in how lean or fat you are!
- You can’t reduce fat around your middle by doing sit-ups and other ab-targeted exercises!
- Cardiovascular exercise is not the best way to lose weight!
- That ab-gizmo machine you saw on a TV infomercial will not help you get 6-pack abs!
- The author shares his strategies for losing his appetite for junk food, but even more surprisingly he explains why it helps you to be successful if you have one “over-feeding” day a week to indulge your carb cravings! Who knew?! (you’ll find this on page 30)
- Resting metabolic rate ROCKS! Your RMR accounts for 60-70% of all the calories you burn each day! This is critical, because you can increase your RMR and the amount of calories you burn every day by choosing the right types of exercises and by the types of foods you eat. That is the second major key to this book, and the real solution to reducing your body fat enough to show off those beautiful ab muscles! (you’ll find this on page 80)
- Finally, NO, you don’t have to develop superhuman discipline to make this work!
REALITY CHECKS: The Truth About Six Pack Abs isn’t for everybody.
- If you’re not serious, this WILL NOT WORK!
- Mike Geary has some great ideas for developing healthy eating habits and not letting junk food cravings sabotage his fitness program. I believe this will help many people, but it’s not a “one size fits all” solution. Trying to stick to healthy eating habits is a lifelong battle for many people, and explaining how to win that battle needs more than the basically superficial treatment provided here. That is not a strength of this book, and I do believe Geary could have done better. Yes, emphasize the absolute necessity to his program of eating healthily, but I also wish Geary had explored different ways of achieving that success to complement his program.
But if you’re dealing with any of the problems mentioned above, I believe The Truth About Six Pack Abs has an amazing grasp of what it takes to get fit, maybe even get those Six-Pack Abs! Mike Geary’s research and experience, as well as a sincere desire to help, come through on every page of the book.
See for yourself and click The Truth About Six Pack Abs, for your own copy. If it’s more than you can handle, just use the 60 day money-back guarantee.
Lifestyle improvements, diet and plenty of physical activities have a direct impact on belly fat reduction. It results from changes of eating habits, yet, it grows out of positive attitudes and emotional balance. Personal dissatisfaction, failure in making the right choices and decisions as well as disappointments represent a common background on which overweight appears. You should consider the following elements if you strive for belly fat reduction.
1.Find the root of the problem. Why do you store fat around the waist? The set of measures you can take against overweight depend on this initial analysis. Sometimes medical diagnosis may be required.
2.Focus on realistic, doable objectives! Don’t try the impossible, by working to melt away twenty pounds in a month. It is best to avoid disappointments and further negative emotions about the way you look.
3.Eating healthy food does not mean eating what you don’t like! It is important to pay attention to personal preferences when deciding to follow a certain diet. Good food makes you feel well. When you eat something you don’t like, you grow resentful against the diet you try to self-impose.
4.Be positive about yourself, your life and your looks! Following role model may not be right for you. Enjoy your uniqueness and your very individual potential.
5.You need to lose weight evenly before belly fat reduction becomes visible. Don’t try to lose weight from a certain body part in particular; weight loss occurs evenly. The content of commercials is manipulative and misleading; they are not meant to be informative but persuasive.
6.Measure weight loss weekly! You can better understand the benefits of a long-term program if you identify the elements that work fine on the long run. Be happy with every little step of the way. Don’t turn this monitoring into a competition with yourself, just to see when you get the best of results! Such and approach could be very detrimental.
7.Enjoy every progress! Offer yourself something nice for every weight loss progress you notice periodically. By ‘reward’ I don’t mean a self-indulging feast with lots of calories and unhealthy food. Buy something nice, spoil yourself with a few hours off, listen to some great music, meet a friend. Just find a way to celebrate every achievement!
Optimism can become like a second nature!
One simple change to your workout could help you burn 25% more calories without having to spend even one more minute on the treadmill! Are You ready for this scientifically validated tactic?
Stop holding on!
Seriously, it is that simple . I am always taken aback whenever I walk into the gym and see 4 out of 10 people jogging on the treadmill while holding onto the safety rails . People who are working out on the stair stepping machine are even worse ; for this group it is more like 8 out of 10 are leaning on the rails . Research has shown that supporting yourself during aerobic exercise decreases caloric expenditure by 20-25% . So…
Stop holding on to the rails!
While I’m on the subject of increasing caloric expenditure , allow me to throw a bonus tip your way at no extra charge . This bonus tip, may actually allow you to double, or even triple the number of calories that you burn in your workout . Are you ready for it?
This concept is so simple that I will caution you against discarding it as “common sense”, make no mistake, it is powerful! It never ceases to amaze me how people will go to the gym and hang out like they’re cruising the clubs or enjoying a fun day of bar hopping. The bonus tip is simple…if you have to be at the gym, you might as well make it count. Most of us are not reaching even one-half of the potential that we can get out of our workout. All we need to do is put the ear buds in, tune everybody out and hit the workout with an eye of the tiger that would put Rocky to shame. Just decide to be present and bust your gluteus muscles to make your workout count. So visit your favorite weight loss blog, download your best weight loss podcast but in the end, you have to leave the sweat on the gym floor!
(J Cardiopulm Rehabil. 2006 Nov-Dec;26(6):391-4.)
Don’t believe everything you see in Chad Ochocinco’s workout video. And when he starts talking about his McDonalds diet, just cover your ears. Yes, it looks like he can get away with it now because he burns so many calories in his training and workouts, but if you only have a limited time for your workouts and you want abs like his, you cannot afford a regular diet of junk food. You will also see him using a number of weight machines in the video of his workout. Again, if you don’t have lots of time for your workout, you can get a lot better return for the time you spend if you use free weights or body weight, and if you do excercises that engage more than one muscle group at a time.
If you watch the video all the way through you will see Chad and his trainer demonstrate one very good body weight exercise. Chad’s trainer calls it a body squat, and it works the core hard, including the ab muscles, as they are called on to stabilize the weight of the body in a balanced, one-legged “push-up”. Body squats are normally done squatting on both legs, and even on both legs they are one of the best lower body exercises you can do. Their biggest benefit is that they work the major muscle groups of the thighs, quads, hamstrings, glutes, abs and lower back muscles all together, developing coordination, balance, strength, and flexibility. Doing the exercise on one leg at a time, as Chad demonstrates in his video, greatly increases its intensity. The intensity of the exercise provides benefits in increasing your resting metabolic rate, which goes way beyond increasing the size and strengths of individual muscles to help your body burn fat, even when you’re not exercising. To make it even more challenging, the exercise can also be done with one leg extended in front of you as you lower and raise yourself on the other leg. This exercise is also known as the ”pistol.” To add even more intensity you can also do the exercise while holding dumbbells in each hand.
This exercise is great for developing chiseled six pack abs, but sorry, it probably won’t help you dance a waltz as gracefully as Chad Ochocinco!
For more great workout tips, check out http://www.prhsolutions.com/workoutebooks
Cholesterol is a white, waxy substance. It is found in some of the foods we eat, and notably produced by our liver cells. A certain amount of cholesterol is an essential component for good health. The reason for this is that cholesterol is a vital constituent of cell walls. It is also essential for the production of certain hormones. For most normal people, with ‘normal’ constitutions, about a quarter of the cholesterol in their system comes from the food choices they make, and the remaining three quarters comes as a result of their livers cholesterol production. It is essential to realise that lowering cholesterol is perfectly do-able for you.
A person can have an elevated cholesterol level for a variety of reasons.
Consider the following reasons:
* The first consideration, is that many individuals could potentially have cholesterol production in their bodies that is higher then the norm, or a decreased capacity to get rid of the cholesterol that they already have.
* Secondly, if you have certain conditions, or diseases then it is more likely that you will have higher levels of cholesterol. Among these could be thyroid disease, diabetes, liver disease and kidney disease.
* Some medications cause cholesterol elevations.
* A leading cause of high cholesterol is also related to peoples dietary choices, and opting for an over-abundance of milk, meats and cheeses which are high in cholesterol.
Cholesterol combines in the liver with proteins and fats into particles that move through the blood.
These particles are called ‘Lipoproteins’, and it is these which carry the cholesterol from its production site in the liver to the other parts of the body. They then bring it back again for removal from the body. And it is useful to realise that lowering cholesterol is hence perfectly practical and easy to accomplish with the right strategies.
There is a differentiation to be made between two diferent types of lipoproteins that you should be aware of: the first of these being LDL Cholesterol And highlighting the differences between the two, that LDL Cholesterol should be thought of as the damaging type of cholesterol. With the other type being HDL or High Denity-Lipoproteins. HDL Cholesterol is actually beneficial for your body, and you would want to UP the levels in your body.
Handily, it is feasible to evaulate and measure the two types individually so that you know where you stand. So, that when the two figures for HDL and LDL are united, they form a figure for your total cholesterol level.
The message I hope you are taking away from this is that lowering cholesterol naturally is not just easy,but very achievable.
Weight lifting Benches are pieces of equipment that let a person to perform a wide variety of muscle training exercises. Weight lifting benches can be as simple as a flat wieght lifting bench or more intricate with a number of functions.There are many weight lifting benches in the market. Some weight lifting benches are fixed and horizontal; other benches are designed with an incline and have a fixed angle which does not move. Still others are adjustable allowing the consumer to move up or lower the height or modify the angles.The bench gives support to a person while weight lifting benches carry out various exercises. In general the consumer lies down flat on the bench while lifting weights. Using a wieght lifting bench to carry out exercises adds intensity, dimension and an increased range of motion to a workout. People typically use Weight Benches as they enrich the weight lifting experience and give better results for the same amount of time spent working out. They allow a user to modify the angle of the wieght lifting bench so the user can focus all the effort on a selected muscle group.Also a weight bench provides padding that acts as a support and also provides safety to the spinal column.
Different types of Weight Lifting Benches There are a variety weight lifting benches that are available in the market today. Every one has a separate function. Most standard weight benches can withstand and hold weights up to 185 lbs.If you are going to be lifting heavier weights the best bet would be to go for an Olympic weight bench. A few benches come with wheels, which is essential if you often move your bench around in your home or gymnasium.Most benches have an upright rack on one end to hold a barbell with weights. Some have safety mechanisms and catches to protect the consumer. This can be particularly helpful if you ever have to lift weights alone that is without a spotter.
Adjustable Weight Benches These weight benches are very popular and are designed so they can be adjusted to many positions: flat, inclined. This capability to adjust allows for a greater range of exercises.
Preacher Weight Benches These are specifically designed for working the biceps. To assist people in the work out these benches are provided with pads that angle out thereby giving support to the upper arms and elbows.
Hyper Extension Benches This type of exercise bench is meant for those who hope to exercise their lower back, gluteus muscles, hamstring or abdominal muscles.
Abdominal Weight Benches This bench is specifically designed to aid with abdominal muscle strenghtening. Abdominal Weight lifting benches are declining benches with rollers at the end. Your feet hook under the rollers ensuring that you do not slide off the bench.
Olympic Lifting Benches These are benches that are designed for the more serious weight lifters. They are designed to withstand and provide support if the lifting weights are greater than 185 lbs or 84 KG’s.These benches are normally broader than the other types of benches and have extra padding for support and safety.
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